Welcome to the Midlife Reboot Tribe
The Midlife Reboot Tribe is dedicated to provide resources and support for women struggling with midlife challenges through weekly virtual events.
The community is dedicated to:
- Provide a safe space for women to discuss their midlife challenges
- Offer impartial advice and strategies
- Creating a sounding board for women through discussion with women who are their peers, no matter where in the globe they are from.
The energy from this global support group for women is incomparable!
Below you fill find the video library of our events. Enjoy and, of course, join us!
Processing…
Success! You're on the list.
Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.
Latest Event – World Menopause Day: Menopause and Cardio-Vascular Disease, What Every Woman Should Know
Past Events
Midlife Reboot Tribe Event 8th February 2022 – Busting The Midlife Weight-gain Myth
- Midlife weight-gain is inevitable for women. Hormonal peaks and troughs lead to excess weight and, consequently, lack of confidence.
- However, weight-management and exercise strategies are different for a 45 year-old to a 25 year-old.
- In this virtual session, Christina Ioannidis and Nectaria Pospori from Flow Fitness shared how physiology and biochemistry change through the different phases of a woman’s cycle; and how to women can leverage these changes by giving the body the kind of workout and fuel it needs at each phase.
