Midlife Resources

Looking for the ultimate source of learning, inspiration as well as frameworks for managing the hardest of transitions?
Then look no further!
The videos below are but a sample of the library of content that have made a difference to professional women from all corners of the planet!

Special Access

Midlife Reboot Transformation: 14-Day Challenge, Day 1

Midlife can start at any time! The preparation for the rest of your life’
Here you have access to Day 1 of the Midlife Reboot Transformation 14-day challenge!
This first module explains the transitions which hit us hard: Perimenopause and Menopause, and the levers which we can use to manage them.

Perimenopause and Menopause, What they are and how to deal with them

Live Session from The Top of Her Game Women’s Health Festival

A live recording from the Top of Her Game Women’s Health Festival on the symptoms, challenges and areas of transformation women face in Perimenopause and Menopause.

When your Body Fights you: Managing Autoimmune Conditions

Live Session from The Top of Her Game Women’s Health Festival

With women being 85% of autoimmune condition sufferers, it is important to understand why and how to manage these as they navigate midlife.